Petals & Pilates

Hi! I am Charlotte Woods
A Pilates, Yoga & Wellness Enthusiast, that reached burn out after a demanding corporate role and sought solace in my practice.

Long-story-short, I finally answered the calling and headed around the world, to complete my teacher trainer courses, and wow, what an experience they were! (to be continued another time).
Following gaining my qualifications and throwing myself straight into India to teach Yoga - queue -
Petals and Pilates was born!

My mission is to help you live your happiest and healthiest life , by empowering and guiding you to take control of your health and wellbeing, and truly thrive!

Pilates and Yoga has given me balance, confidence and strength that I needed and I am passionate about sharing this with others.

It gives me a sense of connection and community and is extremely functional and practical
(making it easy to incorporate and maintain as a healthy habit!)

Classes are designed for all abilities and levels, movement is for every body!

I want to be able to share my learnings with you right here, so stay a while, check out the schedule and our retreat offering, and book your first class if you haven’t already and hopefully one day, we’ll meet in person.

Offerings

Classes that nourish the body and the mind.
📍 Algarve, Portugal.
April 28th - 3rd May, 2024 (few spaces remaining)
I offer in-person wellness workshops across the Cotswolds.
I offer 121 mentoring and coaching to help you feel your best!
To include events such as hen parties, zen parties, relaxing weekends, and more.
Pilates Equipment, Yoga Mats, Accessories & more!
A little shop for lifestyle items, with less waste.

Sunrise paddleboarding

Power Pilates Classes

Sound Healing & Meditation

Yin & Restorative Yoga

Set in an idyllic 9-bedroom villa.

April 28th - May 3rd, 2024.

Portugal Retreat

TELL ME MORE!

Want to bring a class to you?

I work with both corporate and private clients on designing and delivering bespoke experiences,
examples to include:

Yoga Flow Hen Party Class
65th Birthday Weekend Yoga Class
Children’s Yoga Play
Prenatal Pilates Groups
Zen Hen Pilates Classes

Privates Pilates Form

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Client Reviews
Hear what our clients are saying about us..

'Fun, Strengthening & Relaxing!'

I’ve been attending Charlotte’s Pilates clients for 8-months in a bid to get better and more mobile.
Every class is different however the Pilates principle’s do not change. I feel better in my skin, healthier in my body, and calmer in my mind.
Thank you Charlotte!
⭐⭐⭐⭐⭐
Becca, Teacher
Pilates Client
'Charlotte's classes keep me grounded and strong'.

After incorporating Pilates and Yoga into my weekly routine, I have found so many benefits within my swimming performance and overall flexibility and mood.
I look forward to attending Charlotte’s classes and I always leave feeling better than when I arrived.

⭐⭐⭐⭐⭐
James, Professional Swimmer
Pilates & Yoga Client
'Returning to exercise has been a lot more fun than I thought.'

After having my little girl I really wanted to get back into exercise and having some downtime for me.
Charlotte is postnatal qualified so at all times I have felt in safe and informed hands, she’s provided me with variations and modifications and I benefited from 121 sessions prior to joining the group classes.

⭐⭐⭐⭐⭐
Bianca, Mumma.
Pilates Postnatal Client
'Feeling better through Pilates at 61 year of age!'

I started classes with Charlotte at an age where most people look to slowing down.
I am 61 and enjoying every minute of my Tuesday evening class.
Of course, I am not as flexible anymore and some parts of my body have different ideas than my mind in executing the movements Charlotte teaches, but her patience and adaptations of such movements make up for it.
I wholeheartedly recommend Petals & Pilates to everyone and cannot wait for the Portugal Retreat 🥰.
⭐⭐⭐⭐⭐
Anne Marie, Consultant.
(A very happy) Pilates Client
'Yoga has brought more benefits then I ever considered. I am really grateful for finding Charlotte's classes.'

Having an office role has meant that my posture and flexibility has taken a real knock. I found that exercising was becoming painful and uncomfortable and really wanted that to change.
I found Charlotte’s classes in 2021, after gym facilities and classes had been put on hold due to covid, training online just wasn’t for me.
Charlotte is a refreshing and engaging Yoga Teacher, she gave me adaptations tailored around my needs and limitations, she also kept the classes fun and enjoyable. Yoga was a quick activity to become a habit of mine, I now practice 3 times every week and have felt and seen the many benefits that Yoga can offer.
Highly recommend!
⭐⭐⭐⭐⭐
Pat, Retired.
Hatha Yoga Student